In Pictures: 10 mobile apps that promote health and wellness

If you're one of the growing number of people who carries a smartphone everywhere, why not take advantage of mobile apps that can help you organize your medical history, eat right, exercise or fall asleep at night?

By CIO.com staff

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Fitness Buddy

Care to learn a new exercise? It's important to use proper form so that you minimize the risk of injury when you try something new. Diversify your workout by learning a new exercise each week and discovering new muscles in your body. Fitness Buddy from oneAppOneCause comes in a free version with more than 300 exercises and a paid version ($.99) with more than 1,700 exercises as well as an exercise workout journal to keep track of your progress.

Price: Free; paid version is $.99

Compatibility: iOs

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